The Secrets of Garlic: Properties and Benefits

Garlic is one of the oldest and most valuable ingredients in our cuisine. Not only does it give dishes a strong aroma, but it’s also an incredible source of essential nutrients for our bodies. Let’s discover together why it’s so special.

The Intense Aroma and Essential Oils

Garlic is known for its distinctive aroma, which comes from its essential oils. These sulfur compounds not only provide a unique scent, but also have beneficial properties for digestion and the immune system. Using high-quality fresh garlic, like that from O.P. Sabina, makes all the difference in your dishes.

Essential Vitamins and Minerals

This extraordinary bulb is rich in key vitamins such as A, B1, B2, and C, which support the overall well-being of the body. It also contains valuable minerals like Potassium and Phosphorus, essential for the proper functioning of muscles and bones. Thanks to its composition, garlic becomes a natural superfood to include in your daily diet.

Proteins and Benefits for the Body

Garlic is also a decent source of protein, helpful for maintaining muscle mass. Regular consumption of garlic helps strengthen the immune system and improve blood circulation. Want to buy high-quality garlic? Visit our shop to discover the best selected products.

With its intense aroma and beneficial properties, garlic proves to be an essential ingredient in both cooking and everyday health.