{"id":79360,"date":"2023-01-13T14:16:56","date_gmt":"2023-01-13T13:16:56","guid":{"rendered":"https:\/\/aziendasabina.it\/how-much-raw-garlic-to-eat-per-day\/"},"modified":"2023-01-13T16:57:10","modified_gmt":"2023-01-13T15:57:10","slug":"how-much-raw-garlic-to-eat-per-day","status":"publish","type":"post","link":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/","title":{"rendered":"How much raw garlic to eat per day"},"content":{"rendered":"<h2>Organic garlic, between certification and quality<\/h2>\n<p>Our <strong>Organization of Sabina Producers<\/strong> is a leader in the production and marketing of garlic. This product, king of the Italian table, is considered as the voice and soul of the land of Irpinia and today enjoys prestigious certifications. The <strong>BIO garlic<\/strong> of our <strong>Sabina Producers Organization<\/strong> is not only good, but also good for you: here we discover all its beneficial and organoleptic qualities and the secrets of its unique and traditional, <strong>BIO<\/strong> and certified production.<\/p>\n<h2>OP Sabina&#8217;s BIO garlic<\/h2>\n<p>Our <strong>BIO garlic<\/strong> has an incomparable scent, very intense and very rich in essential oils. Its size is medium and it has a white color with pinkish veins, decidedly typical and unmistakable. This <strong>BIO garlic<\/strong> is used in the kitchen both for the preparation of typical poor dishes, but also for gourmet proposals by the great local and non-local chefs. It can be appreciated <strong>raw<\/strong> or <strong>cooked<\/strong>, it is the prince of many preserves and compotes and also has remarkable<strong> beneficial properties<\/strong>.<\/p>\n<h2>The certifications of the garlic of the Sabina Producers Organization<\/h2>\n<p>To produce the typical <strong>BIO garlic<\/strong>, our <strong>Sabina Agricultural Organization<\/strong> adopts the dictates of the most modern organic cultivation and production every day and, we are proud of it, we also reduce the impact on the environment by avoiding use of chemicals. Our garlic is the fruit of the earth and as such it is respected and produced as it once was, but also with all the most useful devices of our technology and contemporaneity. Ours is a certified quality and the certifications obtained over the years prove it. among these we mention the <strong>BIO<\/strong> denomination, the <strong>GLOBAL<\/strong> <strong>GAP<\/strong> and the <strong>IFS Food<\/strong>.<\/p>\n<h2>The infinite qualities and benefits of garlic<\/h2>\n<p>The <strong>garlic<\/strong> we produce is a real panacea because it has always been considered a natural stimulant of blood circulation, an antioxidant, antiseptic and an antibacterial known and used since ancient times. Furthermore, garlic, consumed even on modest qualities together with traditional foods, strengthens the immune defenses because it is rich in <strong>vitamins<\/strong> of group <strong>A<\/strong>, <strong>B<\/strong> and <strong>C<\/strong>, <strong>potassium<\/strong> and <strong>phosphorus<\/strong> and the presence of pure <strong>proteins<\/strong> is discreet. <strong>Garlic<\/strong> is eaten <strong>fresh<\/strong>, <strong>cooked<\/strong>, or <strong>dried<\/strong>, here you can find any form of <strong>garlic<\/strong> to give that extra something to your dishes and to fill up on vitality and health.<\/p>\n<p><strong>How much raw garlic to eat per day <\/strong><\/p>\n<p>But <strong>how much raw garlic to eat per day<\/strong>? On the web and not only, there has been a lot of discussion on this topic, above all because taking raw garlic does not completely lose its beneficial and organoleptic qualities. According to our specialized staff, <strong>BIO garlic<\/strong> is undoubtedly the richest in vitamins and good trace elements, it should be taken on an empty stomach, preferably <strong>raw<\/strong>, and <strong>4 grams a day<\/strong> is enough. Even the dried version is excellent for strengthening the immune system and has the advantage of being able to add it to any culinary preparation, to sauces and yoghurts, sandwiches, toast, the most diverse specialties, even sweet or sweet and sour jams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organic garlic, between certification and quality Our Organization of Sabina Producers is a leader in the production and marketing of garlic. This product, king of the Italian table, is considered as the voice and soul of the land of Irpinia and today enjoys prestigious certifications. The BIO garlic of our Sabina Producers Organization is not&hellip;<\/p>\n","protected":false},"author":4,"featured_media":79362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[296],"tags":[338],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much raw garlic to eat per day - O.P. Sabina<\/title>\n<meta name=\"description\" content=\"How much raw garlic to eat per day? Find out how much raw garlic to eat a day and all the advice about it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much raw garlic to eat per day - O.P. Sabina\" \/>\n<meta property=\"og:description\" content=\"How much raw garlic to eat per day? Find out how much raw garlic to eat a day and all the advice about it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/\" \/>\n<meta property=\"og:site_name\" content=\"O.P. Sabina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/agliodellufita\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T13:16:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-13T15:57:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aziendasabina.it\/wp-content\/uploads\/2023\/01\/raw-garlic.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"ornella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ornella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/\"},\"author\":{\"name\":\"ornella\",\"@id\":\"https:\/\/aziendasabina.it\/#\/schema\/person\/c19285d134c310f15af2d4c05ba475ea\"},\"headline\":\"How much raw garlic to eat per day\",\"datePublished\":\"2023-01-13T13:16:56+00:00\",\"dateModified\":\"2023-01-13T15:57:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/\"},\"wordCount\":521,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aziendasabina.it\/#organization\"},\"keywords\":[\"Tips and Curiosities\"],\"articleSection\":[\"Tips and curiosities\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/\",\"url\":\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/\",\"name\":\"How much raw garlic to eat per day - O.P. Sabina\",\"isPartOf\":{\"@id\":\"https:\/\/aziendasabina.it\/#website\"},\"datePublished\":\"2023-01-13T13:16:56+00:00\",\"dateModified\":\"2023-01-13T15:57:10+00:00\",\"description\":\"How much raw garlic to eat per day? Find out how much raw garlic to eat a day and all the advice about it!\",\"breadcrumb\":{\"@id\":\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/aziendasabina.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How much raw garlic to eat per day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aziendasabina.it\/#website\",\"url\":\"https:\/\/aziendasabina.it\/\",\"name\":\"O.P. Sabina\",\"description\":\"Organizzazione di Produttori di Agli\",\"publisher\":{\"@id\":\"https:\/\/aziendasabina.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aziendasabina.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/aziendasabina.it\/#organization\",\"name\":\"O.P. Sabina\",\"url\":\"https:\/\/aziendasabina.it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aziendasabina.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aziendasabina.it\/wp-content\/uploads\/2022\/03\/logo-sabina-template-email.webp\",\"contentUrl\":\"https:\/\/aziendasabina.it\/wp-content\/uploads\/2022\/03\/logo-sabina-template-email.webp\",\"width\":300,\"height\":150,\"caption\":\"O.P. Sabina\"},\"image\":{\"@id\":\"https:\/\/aziendasabina.it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/agliodellufita\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/aziendasabina.it\/#\/schema\/person\/c19285d134c310f15af2d4c05ba475ea\",\"name\":\"ornella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aziendasabina.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c2fb2d0987dd664e27ef9c5bba825f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c2fb2d0987dd664e27ef9c5bba825f8?s=96&d=mm&r=g\",\"caption\":\"ornella\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much raw garlic to eat per day - O.P. Sabina","description":"How much raw garlic to eat per day? Find out how much raw garlic to eat a day and all the advice about it!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/","og_locale":"en_US","og_type":"article","og_title":"How much raw garlic to eat per day - O.P. Sabina","og_description":"How much raw garlic to eat per day? Find out how much raw garlic to eat a day and all the advice about it!","og_url":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/","og_site_name":"O.P. Sabina","article_publisher":"https:\/\/www.facebook.com\/agliodellufita","article_published_time":"2023-01-13T13:16:56+00:00","article_modified_time":"2023-01-13T15:57:10+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/aziendasabina.it\/wp-content\/uploads\/2023\/01\/raw-garlic.webp","type":"image\/webp"}],"author":"ornella","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ornella","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#article","isPartOf":{"@id":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/"},"author":{"name":"ornella","@id":"https:\/\/aziendasabina.it\/#\/schema\/person\/c19285d134c310f15af2d4c05ba475ea"},"headline":"How much raw garlic to eat per day","datePublished":"2023-01-13T13:16:56+00:00","dateModified":"2023-01-13T15:57:10+00:00","mainEntityOfPage":{"@id":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/"},"wordCount":521,"commentCount":0,"publisher":{"@id":"https:\/\/aziendasabina.it\/#organization"},"keywords":["Tips and Curiosities"],"articleSection":["Tips and curiosities"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/","url":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/","name":"How much raw garlic to eat per day - O.P. Sabina","isPartOf":{"@id":"https:\/\/aziendasabina.it\/#website"},"datePublished":"2023-01-13T13:16:56+00:00","dateModified":"2023-01-13T15:57:10+00:00","description":"How much raw garlic to eat per day? Find out how much raw garlic to eat a day and all the advice about it!","breadcrumb":{"@id":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aziendasabina.it\/en\/how-much-raw-garlic-to-eat-per-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aziendasabina.it\/"},{"@type":"ListItem","position":2,"name":"How much raw garlic to eat per day"}]},{"@type":"WebSite","@id":"https:\/\/aziendasabina.it\/#website","url":"https:\/\/aziendasabina.it\/","name":"O.P. Sabina","description":"Organizzazione di Produttori di Agli","publisher":{"@id":"https:\/\/aziendasabina.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aziendasabina.it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aziendasabina.it\/#organization","name":"O.P. Sabina","url":"https:\/\/aziendasabina.it\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aziendasabina.it\/#\/schema\/logo\/image\/","url":"https:\/\/aziendasabina.it\/wp-content\/uploads\/2022\/03\/logo-sabina-template-email.webp","contentUrl":"https:\/\/aziendasabina.it\/wp-content\/uploads\/2022\/03\/logo-sabina-template-email.webp","width":300,"height":150,"caption":"O.P. Sabina"},"image":{"@id":"https:\/\/aziendasabina.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/agliodellufita"]},{"@type":"Person","@id":"https:\/\/aziendasabina.it\/#\/schema\/person\/c19285d134c310f15af2d4c05ba475ea","name":"ornella","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aziendasabina.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c2fb2d0987dd664e27ef9c5bba825f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c2fb2d0987dd664e27ef9c5bba825f8?s=96&d=mm&r=g","caption":"ornella"}}]}},"_links":{"self":[{"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/posts\/79360"}],"collection":[{"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/comments?post=79360"}],"version-history":[{"count":1,"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/posts\/79360\/revisions"}],"predecessor-version":[{"id":79361,"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/posts\/79360\/revisions\/79361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/media\/79362"}],"wp:attachment":[{"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/media?parent=79360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/categories?post=79360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aziendasabina.it\/en\/wp-json\/wp\/v2\/tags?post=79360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}